One of the most popular dietary supplements is Fitshape Whey Protein. You, as a sporter, are of course aware of the importance of protein in muscle-building and repair, but did you know that (in)sufficient protein levels have a great deal of influence on your immune-system and general health? As human beings, we are dependant on protein for all sorts of bodily functions.

Most proteins can be obtained from meat, fish, poultry, nuts, dairy- and –soya products. It goes without saying that Fitshape Whey Protein contains high quality protein. It is a rapid-absorption combination of valuable whey proteins. The composition is aimed at sporters who want to develop more lean muscle tissue, strength and training power. The proteins are cooled during the production process to retain the biological action of the protein. To put it another way, the vulnerable globulin and albumen proteins, which are so important for muscle repair, remain undamaged.

How much protein do you need?

The recommended daily dose for healthy, adult non-sporters is estimated at 0.9 grammes per kilo of bodyweight for men, and 0.85 for women. Among sporters, due to a higher proportion of lean bulk tissue and a faster protein metabolism, the dosage is higher. In these cases, the protein requirement depends among other factors the type of sport practised.

Endurance training:- 1.5 – 1.8 grammes per kilo of bodyweight per day.
Interval or revalidation sport:- 1.5 – 1.8 grammes per kilo of bodyweight per day.
Power sports (weight-lifting, bodybuilding:- 1.5 – 2.5 grammes per kilo of bodyweight per day.
Strength endurance:- 1.5 – 2.0 gr. p.k. of bodyweight per day.

Fitshape Whey Protein is the ideal daily dietary supplement!

Recommended quantities:- 1-3 shakes per day, immediately after training and before sleep. Fitshape Whey Protein is available in packs of 1000 and 2000 grammes.

• Contributes to muscle growth
• Instrumental in the maintenance of strong muscles
• Supports energy levels
• Protects cells.

Make your shake with the Fitshape Shaker!